Feeling overwhelmed?

Here are 3 simple strategies to manage stress:

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1

Practice deep breathing exercises to calm your mind and body.

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2

Take short breaks throughout the day to stretch and relax your muscles.

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3

Engage in activities you enjoy, whether it's reading, listening to music, or spending time outdoors.

Small steps can make a big difference in managing stress!

Sign up for a free online coaching session

Coaching can be a powerful way to get your stress under control.

Come learn more!

Saturday March 16, 2024 2:30-4:30 PM

Emotional Intelligence 4 – Stress Management

Speaker: Andy Swanson
Empowering leaders to create impact with integrity, vision and collaboration
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